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Ingredientes
- veg. oil spray (Pam)
- 1 Tbsp. Extra virgin olive oil
- 1 lb skinned and boned chicken breast halves diced
- 1/2 c. Shallots minced
- 3 x Cloves Garlic
- 1 x 18 Oz Can Tomatillos liquid removed/coarse chopd
- 1 can tomatoes with green chilis minced/not liquid removed (Ro-tel)
- 1 x 13 Oz Can Chicken broth
- 1 can green chiles Minced,not liquid removed
- 1/2 tsp Oregano
- 1/2 tsp Coriander Seed crushed
- 1/4 tsp Grnd Cumin
- 2 can Cannellini Beans liquid removed
- 3 Tbsp. Fresh Squeezed Lime Juice
- 1/4 tsp Black Pepper
- 1/4 c. Sharp Cheddar cheese grated (Lowfat/FatFr
Direcciones
- Spray a large skillet with Pam, add in Extra virgin olive oil and heat on medium high till warm. Add in diced Chicken and saute/fry for 3 min or possibly till done. Remove Chicken from pan and set aside. Add in Shallots and Garlic to the pan and saute/fry till tender. Stir in Tomatillas, Ro*tel Tomatoes, Chicken Broth, Chile Peppers, and Spices.
- Bring to a boil, reduce and simmer 20 min. Add in Chicken and, Beans, cook for 5 min, stir in Lime Juice and Pepper, heat and serve up into Chili Bowls topped with Cheese. Or possibly place all ingredients, except Cheese, in a Crockpot and cook for 8 hrs. Do not forget the Tortilla Chips, Lowfat sour cream, Avocado Dip and Mexican Beer. Good Eating. Hey it worked but I'm just crossing my fingers! The new*P has ugly print compared to my old one. How about yours Just got back from the Vet, Again. Kitty upchukking all last night.
- He has eaten some Rx food since he got back but I think this is still just temporary. He may have to go to a specialist. Just like one of the kids!
- Doug, Ted and I are going to see Groundhound Day! 03/06 12:59 pm Warmest
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 574g | |
| Recipe makes 4 servings | |
| Calories 398 | |
| Calories from Fat 80 | 20% |
| Total Fat 9.06g | 11% |
| Saturated Fat 2.88g | 12% |
| Trans Fat 0.02g | |
| Cholesterol 51mg | 17% |
| Sodium 1291mg | 54% |
| Potassium 1116mg | 32% |
| Total Carbs 45.61g | 12% |
| Dietary Fiber 15.1g | 50% |
| Sugars 6.17g | 4% |
| Protein 34.18g | 55% |
