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Raciónes: 6

Ingredientes

Cost per serving $1.54 view details

Direcciones

  1. In a saucepan, brown beef with onion; drain. Add in next five ingredients; simmer, uncovered, for 20 min. Grease a 9 inch heart shaped or possibly round baking pan; sprinkle with cornmeal and set aside. In a saucepan over medium heat, bring water and butter to a boil. Add in flour, Parmesan and baking pwdr; stir till a smooth ball forms. Remove from heat; beat in Large eggs, one at a time. Continue beating till the mix is smooth and shiny. Spread into prepared pan, builing up edges slightly. Bake at 425 for 25-30 min or possibly till the center is hard and puffed and edges are golden. Make a shallow slit in the center to allow steam to escape. Cold for 5 min before removing to a serving plate. Fill with chili; serve immediately.
  2. Yield: 6 servings. Chili recipe makes more than will fit in the bread bowl.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 391g
Recipe makes 6 servings
Calories 497  
Calories from Fat 234 47%
Total Fat 26.19g 33%
Saturated Fat 11.98g 48%
Trans Fat 0.0g  
Cholesterol 215mg 72%
Sodium 1341mg 56%
Potassium 839mg 24%
Total Carbs 38.49g 10%
Dietary Fiber 7.5g 25%
Sugars 7.13g 5%
Protein 27.39g 44%
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