Main dish, 500 or fewer calories Recetas

Tender Juicy Beef and Broccoli

Find the sweet and meaty taste in this appetizing dish especially served with rice or mushed potatoes. Enjoy the savory beef made tender and juicy…

Crouton Chicken Parmesan

Quickest, easiest chicken parmesan ever!

Chicken Cordon Bleu

The popular American schnitzel, baked in a microwave.

Damn Fine Pokin' Ribs

So I didn't win the rib cook-off. But I finished a strong second...to a lady that caters southern-oriented events professionally. I wasn't that far…

Fried Rice with Cauliflower

I recently read this blog post about using sauteed, grated cauliflower as a healthier alternative to rice or couscous. I was intrigued because I…

Turkey and cabbage casserole

Unusual, aromatic and simple.

Spinach Brownies

They look like brownies, but they're not sweet!

Baked Lamb

I'm normally not a huge lamb fan, but this was really good. I think it'd be just as good if you used beef or buffalo if lamb isn't your thing.

Salmon Reuben Sandwich

I love the flavor combination that is a Reuben: sauerkraut, Thousand Island dressing, Swiss cheese and rye bread. But I am not a big fan of…

Tomtato Roasted Pork Loin

A lean pork loin, marinated in sun dried tomatoes and roasted to give you a lightly flavored, healthy dinner option.

Ciliegia Pork Medallions in Montepulciano Veal Demi Glaze Sauce

This recipe is adapted from a winery we are club members with. Jacuzzi Family Vineyards has some great Italian…

Spaghetti Lasagna w/ Zucchini

Chicken and Vegetables Parmesan

Chicken and Vegetables Parmesan is an easy and quick recipe for a delicious, quick, Italian chicken meal. Frozen mixed vegetables, garlic and…

Asian Grilled Chicken

Asian Grilled Chicken-is an easy recipe for a spicy, sweet and citrus flavored chicken option. Seasoned with Asian seasoning and a honey and orange…

Fold Over Tortilla Casserole

Fold Over Tortilla Casserole