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Raciónes: 6

Ingredientes

Cost per serving $2.93 view details
  • 8 c. water
  • 1/2 pound (3 c.) sliced mushrooms (reserve 1 c.)
  • 2 c. (1 lg.) yellow onion, sliced in thin half circles
  • 1 1/2 c. (2 lg. stalks) thinly sliced celery
  • 2 pound finely minced fresh spinach, washed well (reserve half)
  • 1 c. diced green onions (reserve 1/4 c. for garnish)
  • 4 tbsp. butter
  • 2 tbsp. tamari
  • 1 tbsp. crumbled basil leaf
  • 1 tbsp. crumbled oregano leaf
  • 1/2 teaspoon grnd celery seed
  • 1/4 teaspoon black pepper or possibly dash of cayenne
  • 4 ounce. grated sharp Cheddar
  • 3 ounce. cream cheese
  • 1 c. lowfat sour cream
  • 2 teaspoon Spike
  • 2 teaspoon Dr. Bronner's seasoning pwdr
  • Sea salt (or possibly tamari) to taste

Direcciones

  1. A pretty soup: buttery broth attractively filled with sliced mushrooms and bits of spinach.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 562g
Recipe makes 6 servings
Calories 309  
Calories from Fat 237 77%
Total Fat 27.03g 34%
Saturated Fat 16.1g 64%
Trans Fat 0.0g  
Cholesterol 76mg 25%
Sodium 652mg 27%
Potassium 878mg 25%
Total Carbs 9.03g 2%
Dietary Fiber 3.5g 12%
Sugars 3.4g 2%
Protein 11.31g 18%
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