American, 400 or fewer calories Recetas

Gingerbread Cupcakes with Cayenne Butter Cream

Frosted Peanut Butter Cupcakes

Frosted peanut Butter are great healthy Treats any time of the year and for Halloween you can you can decorate with sprinkles or any thing your…

EGGPLANT PASTA SALAD

Brown Sugar and Soy Salmon

This was sooo good! I cooked the salmon wrapped in foil like the recipe said too, but if (or rather when) I make it again, I will probably grill it…

Black Bean Salsa

This is quick and easy dish which is a must in summer time or picnic time.

Honey Pecan Granola with Currents

I love homemade granola. This is a great base recipe that you can change to fit your tastes.

GRILLED FLANK STEAK WITH AVOCADO AND TWO -TAMATO SALSA

THIS IS A QUICK SUMMER MEAL YOU CAN DO WHEN IN A HURRY BUT WANT SOMETHING THAT TASTES GOOD AND STILL HEALTHY…

ROLETHEMUP PAN CAKES

WE MADE THESE PAN CAKES WHEN WE WERE AROUND 4 YEARS OLD AND HAD THEMS FOR YEARS I JUST FOUND THE RECIPE.

Chocolate peanut butter and Coconut eggs

This recipe not only is delicious to eat but beautiful to look at ,set these in a pretty basket and watch them…

hawain surprise

fruits in the pineapple shell.

White Dry Rub

I was using my red rub for all meats. It was good but thought the beef needed to treated differantly. I came up with this rub for my red meats. Now…

Garlic Butter for Seafood

terrific on seafood of any kind

Parmesan Cauliflower and Broccoli Roasted

delicious cheesy coated cauliflower and broccoli perfect side dish for any meal

Fried Green Tomatoes

Everyone loves these!!!

Basic Steak Dry Rub