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Raciónes: 8

Ingredientes

Cost per serving $1.45 view details

Direcciones

  1. Saute/fry onion till lightly browned. Add in shrimp and all the seasonings (except Worcestershire sauce) and the flour. Stir well. Add in lowfat milk and cook slowly till thick, stirring constantly. Add in egg and Worcestershire sauce. Put in greased baker, sprinkle with bread crumbs and bake 10 to 15 min in warm oven. Serves 4 (O.K. to double).

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Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 8 servings
Calories 331  
Calories from Fat 165 50%
Total Fat 18.68g 23%
Saturated Fat 10.37g 41%
Trans Fat 0.0g  
Cholesterol 204mg 68%
Sodium 495mg 21%
Potassium 326mg 9%
Total Carbs 20.21g 5%
Dietary Fiber 0.9g 3%
Sugars 5.99g 4%
Protein 19.92g 32%
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