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Ingredientes
- Vegetable oil spray
- 3/4 lb Fresh Salmon Fillets
- 1/4 c. Balsamic Vinegar
- 1 Tbsp. Dijon Mustard Salt and pepper to taste
Direcciones
- Heat a medium-sized nonstick skillet and spray with vegetable oil spray.
- Brown salmon for 3 min on high, turn and brown another 3 min.
- Transfer salmon to plate; add in vinegar to skillet and cook on high heat till reduced by half, about 3 min. Lower heat and add in mustard, mixing well to make a smooth glaze. Salt and pepper salmon, return to skillet and cook 1 minute. Turn to coat both sides with the glaze and cook another minute or possibly two, till cooked through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 2 servings | |
| Calories 384 | |
| Calories from Fat 207 | 54% |
| Total Fat 22.96g | 29% |
| Saturated Fat 5.21g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 94mg | 31% |
| Sodium 108mg | 5% |
| Potassium 662mg | 19% |
| Total Carbs 5.55g | 1% |
| Dietary Fiber 0.1g | 0% |
| Sugars 4.77g | 3% |
| Protein 34.99g | 56% |
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