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Ingredientes
- 4 slc (rectangular) boiled ham (1/4-inch thick)
- 4 slc Swiss cheese (1/8-inch thick)
- 10 ounce Frzn broccoli spears, cooked and liquid removed
- 1 Tbsp. Butter or possibly margarine
- 1 Tbsp. All-purpose flour
- 1/4 tsp Salt
- 1 Tbsp. Preapred horseradish
- 2 tsp Prepared mustard
- 1/2 tsp Worcestershire sauce
- 1/2 tsp Instant chopped onion
- 2 x Slightly beaten egg yolks
- 1 c. Pineapple juice
- 1/2 c. Lowfat milk
- 4 slc Canned pineapple liquid removed
Direcciones
- 1. In a shallow, heat-resistant, non-metallic baking dish, place ham slices. Top each ham slice with cheese.
- 2. Place cooked broccoli spears on top of each cheese-topped-ham slice. Set aside.
- 3. In a medium-sized, heat-resistant, non-metallic bowl, heat the one Tbsp. butter, uncovered, in Microwave Oven 30 seconds.
- 4. Blend in the flour, salt, horseradish, mustard, Worcestershire sauce and onion. Set aside.
- 5. Combine beaten egg yolk and pineapple juice.
- 6. Add in pineapple juice mix to butter mix. Blend well.
- 7. Stir in lowfat milk.
- 8. Heat, uncovered, in Microwave Oven 5 min, stirring every minute till sauce is thick and bubbling.
- 9. Spoon about 1 Tbsp. of sauce over broccoli.
- 10. Roll ham and cheese around broccoli and secure with wooden toothpicks.
- 11. Heat, covered, in Microwave Oven for 8 min.
- 12. Spoon remaining sauce over ham rolls. Top with pineapple slices.
- 13. Heat, uncovered, in Microwave Oven 2 to 3 min or possibly till sauce is bubbly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 173g | |
| Recipe makes 4 servings | |
| Calories 202 | |
| Calories from Fat 99 | 49% |
| Total Fat 11.31g | 14% |
| Saturated Fat 7.03g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 284mg | 12% |
| Potassium 298mg | 9% |
| Total Carbs 15.74g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 9.04g | 6% |
| Protein 10.36g | 17% |
