Receta Herbed Pear Sauce For Fish
Raciónes: 1
Ingredientes
- 1 x Fresh Bartlett pear
- 3 Tbsp. Fresh lemon juice
- 1 1/4 c. Water
- 1 x Bay leaf
- 1/2 tsp Thyme
- 1/8 tsp Celery seed
- 1/8 tsp Garlic salt Few dashes white pepper
- 1/4 c. Butter
- 1 1/2 Tbsp. Cornstarch
- 1/4 c. Minced parsley
- 1 1/2 lb Fresh fish fillets: haddock, Salmon, halibut or possibly Swordfish
Direcciones
- Pare, halve & core pear: cut lengthwise into slices. Coat with lemon juice & set aside. Combine water, bay leaf, salt, thyme, celery seed, garlic salt & pepper in saucepan; bring to a boil. Simmer, covered, 10 min, strain. Heat butter in same saucepan; blend in cornstarch, then stir in warm liquid. Cook, stirring; till mix comes to a boil & thickens. Fold in pears, along with lemon juice; heat through. Just before serving, add in parsley. Serve over warm cooked fish fillets.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 430g | |
Calories 485 | |
Calories from Fat 409 | 84% |
Total Fat 46.59g | 58% |
Saturated Fat 29.28g | 117% |
Trans Fat 0.0g | |
Cholesterol 122mg | 41% |
Sodium 350mg | 15% |
Potassium 182mg | 5% |
Total Carbs 19.51g | 5% |
Dietary Fiber 2.1g | 7% |
Sugars 1.35g | 1% |
Protein 1.56g | 2% |