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Ingredientes
- 1 c. Corn flake crumbs
- 1/4 tsp garlic pwdr
- 1/4 tsp salt
- 1/4 tsp paprika
- 1/4 tsp oregano
- 1/4 tsp basil
- 1/4 tsp red pepper
- 1/4 c. grated Parmesan cheese * see note
- 1 x egg white
- 1 tsp water
- 8 x boneless skinless chicken breast halves
Direcciones
- Heat oven to 450 F. Line a baking pan with foil and spray with non-stick spray.
- In a small bowl combine cornflake crumbs, spices and cheese; mix well.
- In another bowl, beat egg whites and water till frothy. Using a fork, dip chicken, one piece at a time into egg and water mix. Drip off excess into bowl. Place on greased baking pan and sprinkle with crumb mix.
- Bake for 15-20 min oru ntil chicken is tender and juice runs clear.
- Serves 8
- * Note: the amount of cheese was lost from this recipe. I am estimating, based on other similar recipes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 53g | |
| Recipe makes 8 servings | |
| Calories 77 | |
| Calories from Fat 13 | 17% |
| Total Fat 1.48g | 2% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.01g | |
| Cholesterol 30mg | 10% |
| Sodium 184mg | 8% |
| Potassium 129mg | 4% |
| Total Carbs 3.29g | 1% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.29g | 0% |
| Protein 12.12g | 19% |
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