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Receta Lite Maryland Crab Cakes

Name: Lite Maryland Crab Cakes
Ingredients: 1 lb Lump crabmeat, shelled; 1 1/3 c. Fresh breadcrumbs; 1/3 c. Fresh parsley, minced; 1/3 c. Green onion, chopped; 2 Tbsp. Low-fat lowfat milk; 1 tsp Warm sauce; 1/2 tsp Salt; 1/4 tsp Pepper; 4 x Egg whites; 1 1/3 c. Breadcrumbs; 2 Tbsp. Vegetable oil, divided Lemon wedges

de Global Cookbook

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Ingredientes

1 lb Lump crabmeat, shelled
1 1/3 c. Fresh breadcrumbs
1/3 c. Fresh parsley, minced
1/3 c. Green onion, chopped
2 Tbsp. Low-fat lowfat milk
1 tsp Warm sauce
1/2 tsp Salt
1/4 tsp Pepper
4 x Egg whites
1 1/3 c. Breadcrumbs
2 Tbsp. Vegetable oil, divided Lemon wedges

Direcciones

Combine first 10 ingredients in a bowl; stir well. Divide crabmeat mix into 8 equal portions. Place 1 1/3 c. breadcrumbs in a shallow dish.
Dredge crabmeat portions in breadcrumbs, shaping into patties about 3 1/2 inches wide and 1/2 inch thick. Heat 1 Tbsp. oil in a large nonstick skillet over medium-high heat. Add in 4 patties, and cook 3 min. Carefully turn patties over, and cook 3 min or possibly till golden. Repeat.
Serving Ideas : serve with lemon wedges