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Receta Meal In A Bowl Potato Salad

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Raciónes: 6

Ingredientes

Cost per serving $0.80 view details
  • 1 1/2 lb Small red new potatoes unpeeled
  • 1 x Green pepper, seeded and sliced crosswise into rings
  • 4 x Hard-boiled Large eggs
  • 1/2 sm Red onion, thinly sliced and separated into rings
  • 1/2 c. Pitted ripe black olives sliced in half crosswise
  • 1/4 c. Parsley, chopped
  • 1 1/4 c. Plain low-fat yogurt
  • 3 Tbsp. Fresh, dill snipped
  • 1 Tbsp. Fresh lemon juice
  • 1 Tbsp. Lemon juice
  • 1 Tbsp. Extra virgin olive oil
  • 1 1/2 tsp Dijon mustard
  • 1/2 tsp Sugar
  • 1/4 tsp Salt, optional
  • 1/2 tsp Freshly grnd black pepper

Direcciones

  1. Steam the unpeeled potatoes till they are just tender when pierced with a fork, but not mushy. If they are very small, leave them whole, or possibly, when cold sufficient to handle, cut them in half or possibly quarters with a very sharp knife, taking care not to pull off the skin. Place them in a large bowl, or possibly on a serving platter surrounded by the green pepper rings.
  2. Slice the Large eggs crosswise, but remove and throw away two of the yolks. Arrange the slices over the potatoes.
  3. Add in the onion rings and olives, and sprinkle the salad with the parsley. In a small bowl, combine the dressing ingredients. Pour the dressing over the salad. Either serve the salad as is, or possibly toss it gently. The salad may be served at room temperature or possibly chilled.
  4. Nancy O'Brion NOTEI found this on the cooking echo and really have had the time to figure out the exchanges. If some one trys this please help me on this one!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 253g
Recipe makes 6 servings
Calories 348  
Calories from Fat 228 66%
Total Fat 25.44g 32%
Saturated Fat 4.94g 20%
Trans Fat 0.0g  
Cholesterol 146mg 49%
Sodium 191mg 8%
Potassium 704mg 20%
Total Carbs 23.32g 6%
Dietary Fiber 2.5g 8%
Sugars 5.18g 3%
Protein 8.43g 13%
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