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Ingredientes
- 4 slc white bread torn in pcs
- 2 1/2 lb grnd beef
- 1 med yellow onion peeled, and cut into eighths
- 2 x garlic cloves
- 2 x celery stalks cut 2" pcs
- 2 x carrots peeled, and cut into 2" pcs
- 1/2 c. flat-leaf parsley leaves
- 1 lrg egg
- 1 c. ketchup
- 3 tsp dry mustard
- 1 Tbsp. coarse salt
- 2 tsp freshly-grnd black pepper
- 2 Tbsp. brown sugar
Direcciones
- Heat oven to 375 degrees. Place bread in the bowl of a food processor fitted with a steel blade; pulse till fine crumbs form. Transfer to a medium bowl, and add in grnd beef.
- Place onion, garlic, celery, carrots, and parsley in the bowl of a food processor fitted with a steel blade; pulse till fine. Add in to meat mix, using hands to mix well. Add in egg, 1/2 c. ketchup, 2 tsp. dry mustard, salt, and pepper; use hands to combine thoroughly. Place in an 8 1/2- by 4 1/2- by 2 1/2-inch loaf pan.
- Combine remaining 1/2 c. ketchup, remaining tsp. dry mustard, and brown sugar in a bowl; stir till smooth. . Brush mix over meatloaf; place in the oven with a baking pan set on the rack below to catch drippings. Cook till a meat thermometer inserted in the center reads 160 degrees, about 90 min. If top gets too dark, cover with foil, and continue baking.
- This recipe yields 8 to 10 servings.
- To make meatloaf sandwiches: Begin by cutting the meat loaf into medium-thick (approximately one-inch) slices; cut two slices per sandwich. Spread mayonnaise on a piece of bread (thick whole-wheat or possibly Pullman bread), and lay the meat loaf slices on top. Add in some lettuce and a slice or possibly two from a beefsteak tomato. Spread more mayonnaise, mustard, or possibly homemade tomato jam on the other slice of bread, and place it on top. No reheating is necessary; just cut the sandwich in half, and enjoy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 189g | |
| Recipe makes 10 servings | |
| Calories 338 | |
| Calories from Fat 184 | 54% |
| Total Fat 20.38g | 25% |
| Saturated Fat 7.98g | 32% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 1138mg | 47% |
| Potassium 479mg | 14% |
| Total Carbs 16.44g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 9.71g | 6% |
| Protein 21.94g | 35% |
