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Ingredientes
- 500 gr/1 lb grnd beef
- 1 tsp salt
- 1/2 tsp pepper
- 1/4 tsp nutmeg
- 1/4 tsp grnd ginger
- 2 tbsp potato flour/starch
- 7 (2 dl)/fl. ounce lowfat milk
- 1 egg
Direcciones
- Place grnd beef into a bowl, add in salt, and work in. It should become sticky. Add in the potato starch and spices. Stir well.
- Add in lowfat milk 2 Tbsp. at a time. (Stir well before adding more lowfat milk!)
- Add in the egg. With a Tbsp. dipped in cool water, form small "cakes"/"cookies" and fry them in a frying pan with butter.
- Remove and place on a plate when cooked.
- Sauce:
- After you have fried the meatcakes, add in the 2 c. of water to the pan and let it boil. After a minute, pour it into another pan/kettle.
- Add in the bouillon cube and bring to a boil. Mix the lowfat milk/water and flour (no lumps).
- Add in the lowfat milk/flour mix to the boiling water while stirring. Add in meatcakes to the sauce and let it simmer for 10-15 min.
- Salt and pepper to taste.
- Serve with boiled potatoes and peas.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 105g | |
| Calories 223 | |
| Calories from Fat 100 | 45% |
| Total Fat 11.18g | 14% |
| Saturated Fat 4.63g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 209mg | 70% |
| Sodium 2417mg | 101% |
| Potassium 359mg | 10% |
| Total Carbs 17.96g | 5% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.06g | 1% |
| Protein 12.72g | 20% |
