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Raciónes: 4

Ingredientes

Cost per serving $0.60 view details
  • 3 x Bread slices
  • 1 c. Lowfat milk, (240 ml.)
  • 1 x Egg
  • 3 Tbsp. Sugar, (45 g.)
  •     A healthy pinch of salt
  • 1/2 c. Orange juice
  • 1 tsp Butter, melted (5 g.)
  • 2 tsp Orange rind, (10 g.)
  • 1/4 c. Sugar, (50 g.)
  • 1 tsp Cornflour, (5 g.)
  •     A healthy pinch of salt
  • 1/2 c. Boiling water, (120 ml.)
  • 1 tsp Butter, (5 g.)
  • 1/4 c. Orange juice, (60 ml.)
  •     A little orange rind

Direcciones

  1. SOAK the bread slices in lowfat milk for 15 min. Beat the egg and sugar until creamy with a healthy pinch of salt. Add in orange juice, melted butter and orange rind. Stir into the bread mix and pour into a greased baking dish.
  2. Preheat the oven at 180 C and bake the pudding until it feels hard. Serve with orange sauce.
  3. To prepare the orange sauce: Combine sugar, cornflour and salt. Add in boiling water and let it boil for two to three min, stirring constantly. Add in melted butter, orange juice and orange rind. Refrigerateuntil serving time.
  4. Sprinkle a little brown sugar over the pudding before serving.
  5. NOTES : A light dessert that can be served warm or possibly cool with orange sauce

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Nutrition Facts

Amount Per Serving %DV
Serving Size 201g
Recipe makes 4 servings
Calories 251  
Calories from Fat 49 20%
Total Fat 5.52g 7%
Saturated Fat 2.43g 10%
Trans Fat 0.0g  
Cholesterol 70mg 23%
Sodium 205mg 9%
Potassium 235mg 7%
Total Carbs 44.51g 12%
Dietary Fiber 0.7g 2%
Sugars 29.58g 20%
Protein 6.67g 11%
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