Receta Pecan Crusted Chicken Tenders And Salad With Maple Dressing

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Raciónes: 4

Ingredientes

Cost per serving $3.66 view details
  •     Vegetable oil for frying
  • 1 1/3 lb chicken tenders - (to 2)
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 1 c. all-purpose flour
  • 2 x Large eggs beaten with
  •     a splash of lowfat milk or possibly water
  • 1 c. plain bread crumbs
  • 1 c. pecans processed in food
  •     processor to finely chop
  • 1/2 tsp freshly-grated or possibly grnd nutmeg
  • 1 x orange zested
  • 1/4 c. maple syrup
  • 1/4 c. tangy barbecue sauce
  • 1 x navel orange juiced
  • 1/4 c. extra-virgin extra virgin olive oil
  •     Salt to taste
  •     Freshly-grnd black pepper to taste
  • 3 x romaine lettuce hearts minced
  • 6 x radishes thinly sliced
  • 6 x scallions trimmed, and
  •     minced on an angle

Direcciones

  1. Heat 1 1/2 to 2 inches of oil over medium-high heat. Season chicken tenders with salt and pepper. Set out 3 shallow dishes. Place flour in 1 dish, Large eggs beaten with water or possibly lowfat milk in a second. In the third dish, combine bread crumbs with grnd pecans, nutmeg and orange zest. Coat tenders in batches in flour, then egg, then bread crumb mix. Fry tenders in small batches 6 to 7 min. Drain tenders on paper towels.
  2. Combine maple syrup, barbecue sauce and orange juice in a bowl. Whisk in oil and season with salt and pepper.
  3. Combine romaine, radishes and scallions in a large salad bowl or possibly on a serving platter. Toss with 3/4 of the dressing. Season with salt and pepper, to your taste. Top salad with pecan crusted chicken tenders and drizzle remaining dressing over top.
  4. This recipe yields 4 to 6 servings.
  5. Beverage suggestion: Serve cran-raspberry apple juice over ice and top with a splash of soda water.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 299g
Recipe makes 4 servings
Calories 934  
Calories from Fat 460 49%
Total Fat 52.04g 65%
Saturated Fat 8.85g 35%
Trans Fat 0.0g  
Cholesterol 166mg 55%
Sodium 921mg 38%
Potassium 589mg 17%
Total Carbs 83.68g 22%
Dietary Fiber 5.5g 18%
Sugars 15.52g 10%
Protein 33.9g 54%
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