Receta Pork & Chickpea Stew
Super easy to make. Toss all ingredients in the pot (or slow cooker) and forget about it until dinner time. Healthy...and is good vegetarian with vegetable broth and no pork.
Ingredientes
- 1lb dried garbanzo beans rinsed (or canned)
- 3 cups chicken or vegetable broth (or bouillon)
- 3 cups water
- 4 large tomatoes, peeled, seeded, chopped
- 3/4 lb. lean pork, cut into 1/2 inch cubes
- 3 ox prosciutto, chopped
- 1 onion chopped
- 1 garlic clove, crushed
- 1 yelow or green bell pepper, seeded, chopped
- 2 tsp chopped fresh basil
- 1/2 tsp salt
- 1/8 tsp pepper
- 1 cup torn fresh spinich (add more to taste!)
Direcciones
- In slow cooker or pot, combine all ingredients.
- Cover and cook on Low 10 to 11 hours or until beans are tender.
- Soak beans overnight in advance for even softer texture.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 347g | |
Recipe makes 8 servings | |
Calories 409 | |
Calories from Fat 132 | 32% |
Total Fat 14.86g | 19% |
Saturated Fat 3.74g | 15% |
Trans Fat 0.0g | |
Cholesterol 63mg | 21% |
Sodium 225mg | 9% |
Potassium 988mg | 28% |
Total Carbs 39.49g | 11% |
Dietary Fiber 11.3g | 38% |
Sugars 9.07g | 6% |
Protein 30.39g | 49% |