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Ingredientes
- 2 pork chops, cut 3/4" thick
- 1/3 c. regular rice
- 2 tbsp. minced onion
- 1 c. water
- 1 teaspoon instant chicken bouillon granules
- 1 c. water
- 1 teaspoon instant chicken bouillon granules
- 1/2 c. minced apple
- 1 tbsp. butter, melted
- 1 tbsp. brown sugar
- 1/4 teaspoon grnd cinnamon
- 1/2 c. sliced apples
Direcciones
- Trim fat from chops; cook trimmings in skillet till 2 Tbsp. fat accumulates. Throw away trimmings. Brown chops slowly in drippings. Set chops aside; reserve drippings.
- In same skillet cook rice and onions in reserved drippings till rice is golden brown, stirring constantly. Stir in water and bouillon granules. Bring to boil; stir in minced apples. Turn mix into a 6 1/2" x 6 1/2" x 2" baking dish; arrange chops atop. Bake, covered at 350 degrees for 30 min. Combine butter, sugar and cinnamon. Brush sliced apples with mix; arrange around chops. Bake, uncovered, till apples and pork are tender, about 20 min. Serves 2.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 409g | |
| Recipe makes 2 servings | |
| Calories 404 | |
| Calories from Fat 190 | 47% |
| Total Fat 21.26g | 27% |
| Saturated Fat 9.43g | 38% |
| Trans Fat 0.0g | |
| Cholesterol 56mg | 19% |
| Sodium 829mg | 35% |
| Potassium 358mg | 10% |
| Total Carbs 42.91g | 11% |
| Dietary Fiber 2.1g | 7% |
| Sugars 12.96g | 9% |
| Protein 10.26g | 16% |
