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Ingredientes
- 2 can (15 1/4 ounce. ea.) dark red kidney beans
- 1 can (16 ounce.) black beans
- 1 can (i9 ounce.) white kidney beans
- 1 can (28 ounce.) Italian plum tomatoes, liquid removed and minced
- 1 c. Yellow onion, minced
- 2 lrg Cloves of garlic
- 1/4 c. Dark molasses
- 1/4 c. Cider vinegar
- 2 Tbsp. Light clover honey
- 2 tsp Dry oregano
- 2 tsp Dry mustard
- 2 tsp Grnd cumin
- 1Â 1/2 tsp Grnd ginger
- 1 tsp Chili pwdr
- 1 pch (ha!) of red pepper flakes
- Â Â Salt
Direcciones
- Here is a recipe I just tried tonight which I thought was worth passing on.
- It's from Key Gourmet. You might want to cook it longer uncovered than the recipe calls for as the sauce comes out very thin. However the flavor is delicious and it's easy to make.
- Preheat oven to 350 degrees. Rinse and drain beans in a colander. Place in an oven proof casserole. Add in remaining ingredients, folding together gently so beans do not break up. Bake, covered, for 45 min. remove cover; stir and bake, uncovered, 30 min more or possibly till warm and bubbly.
- Serves 8-10.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 887g | |
| Calories 1716 | |
| Calories from Fat 68 | 4% |
| Total Fat 8.12g | 10% |
| Saturated Fat 1.82g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 479mg | 20% |
| Potassium 7807mg | 223% |
| Total Carbs 333.53g | 89% |
| Dietary Fiber 66.2g | 221% |
| Sugars 66.38g | 44% |
| Protein 88.84g | 142% |
