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Raciónes: 6

Ingredientes

Cost per serving $0.86 view details
  • Cooked fresh green beans Or possibly
  • 2 (15 1/2 ounce) cans green beans, liquid removed
  • 1 carton (8 ounce) French onion dip
  • 2 T butter
  • 2 T flour
  • 2 T lowfat milk
  • 1/4 pound Swiss grated cheese
  • Paprika

Direcciones

  1. Heat butter in a small saucepan; add in flour and stir till smooth. Add in onion dip and lowfat milk, stirring till smooth.Layer beans and 2/3 of sauce in a 1 1/2 qt lightly buttered casserole dish. Top with cheese. Pour remaining sauce over all. Sprinkle with paprika.
  2. Cover and bake in a 325 degree oven for 20 min, or possibly till cheese melts.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 175g
Recipe makes 6 servings
Calories 310  
Calories from Fat 127 41%
Total Fat 14.31g 18%
Saturated Fat 8.29g 33%
Trans Fat 0.0g  
Cholesterol 39mg 13%
Sodium 318mg 13%
Potassium 512mg 15%
Total Carbs 32.15g 9%
Dietary Fiber 11.0g 37%
Sugars 1.7g 1%
Protein 14.25g 23%
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