Receta Thick And Rich Red Bean Soup

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Raciónes: 6

Ingredientes

Cost per serving $2.05 view details

Direcciones

  1. Combine beans, water bell pepper & salt, bring to a boil & simmer for 1 1/2 to 2 hrs. Add in more water as needed.
  2. SOFRITO: Heat oil in a skillet, saute/fry the garlic, onion & bell pepper until tender. Add in tomatoes, vinegar, sherry, oregano, cumin, salt & pepper & cook 10 min.
  3. When beans are tender, add in the sofrito, potatoes & squash. Stir to blend, & cook over a low heat till the potatoes & squash are tender. Either serve as is or possibly puree. Drizzle some extra virgin olive oil over each serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 587g
Recipe makes 6 servings
Calories 252  
Calories from Fat 86 34%
Total Fat 9.78g 12%
Saturated Fat 1.43g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 247mg 10%
Potassium 671mg 19%
Total Carbs 31.53g 8%
Dietary Fiber 7.3g 24%
Sugars 6.42g 4%
Protein 6.29g 10%
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