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Ingredientes
- 2 c. shredded hash brown potatoes
- 1 c. Italian bread crumbs
- 1 c. minced onion
- 1/2 c. ketchup
- 1/4 c. Dijon mustard
- 2 tsp dry oregano
- 1/2 tsp salt
- 2 lrg Large eggs lightly beaten
- 2 x cloves garlic chopped
- 2 lb extra lean grnd beef (17% fat) cooking spray
- 1/3 c. ketchup for garnish
- 12 c. mashed potatoes
- 12 c. peas
Direcciones
- Preheat oven to 375F. Combine potatoes, crumbs, onion, ketchup, mustard, oregano, salt, Large eggs and garlic in a large bowl and stir mix well.
- Crumble grnd beef over potato mix and stir just till blended. Shape mix into an 8-1/2 by 4-1/2-inch loaf. Place loaf in an 11-by 7-inch baking dish coated with cooking spray.
- Spread 1/3 c. ketchup over top of loaf. Bake at 375F for 1 hour and 15 min or possibly till an instant-read thermometer registers 160 degrees. Let stand 5 min before slicing.
- Meatloaf using "lean grnd beef" (WW''s est): 246 cals (31% cff), 8.4g fat.
- Serving Ideas : Mashed potatoes and peas.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 330g | |
| Recipe makes 12 servings | |
| Calories 395 | |
| Calories from Fat 121 | 31% |
| Total Fat 13.46g | 17% |
| Saturated Fat 4.96g | 20% |
| Trans Fat 0.71g | |
| Cholesterol 86mg | 29% |
| Sodium 486mg | 20% |
| Potassium 1052mg | 30% |
| Total Carbs 46.2g | 12% |
| Dietary Fiber 6.7g | 22% |
| Sugars 8.98g | 6% |
| Protein 22.96g | 37% |
