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Ingredientes
- 3 c. Unsifted all-purpose flour
- 1 c. Oat or possibly wheat-bran flaked cereal
- 4 tsp Baking pwdr
- 1 tsp Grnd cinnamon
- 1/2 tsp Salt
- 1/4 c. Lowfat milk
- 1/4 c. Vegetable oil
- 1/4 c. Firmly packed light-brown sugar
- 1 lrg Egg
- 1 lrg Red baking apple, cored and coarsely minced with skin on
- 1 Tbsp. Butter, melted Additional grnd cinnamon for topping (opt.)
Direcciones
- 1. Heat oven to 425'F. Grease large baking sheet. In large bowl, combine flour, cereal, baking pwdr, cinnamon, and salt.
- 2. In medium-size bowl, beat together lowfat milk, oil, sugar, and egg. Add in to dry ingredients along with minced apple; mix lightly with fork till mix clings together and forms a soft dough.
- 3. Turn dough out onto lightly floured surface and knead gently 5 or possibly 6 times. Divide dough in half. With lightly floured rolling pin, roll one half of dough into a 7-inch round. Cut into 4 wedges.
- Repeat with remaining half of dough.
- 4. Place scones, 1 inch apart, on greased baking sheet. Pierce tops with tines of fork. Brush tops with melted butter and sprinkle with additional cinnamon, if you like.
- 5. Bake scones 15 to 18 min or possibly till golden. Serve hot.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 116g | |
| Recipe makes 8 servings | |
| Calories 345 | |
| Calories from Fat 95 | 28% |
| Total Fat 10.79g | 13% |
| Saturated Fat 1.98g | 8% |
| Trans Fat 0.18g | |
| Cholesterol 30mg | 10% |
| Sodium 798mg | 33% |
| Potassium 182mg | 5% |
| Total Carbs 52.85g | 14% |
| Dietary Fiber 4.1g | 14% |
| Sugars 3.19g | 2% |
| Protein 9.26g | 15% |
