Receta Applebee's Low Fat Blackened Chicken Salad

• 2 x boneless skinless chicken breast halves
• 2 Tbsp. light butter
• 1/4 c. fat-free mayonnaise
• 1/4 c. Grey Poupon Dijon mustard
• 1/4 c. honey
• 1 Tbsp. prepared mustard
• 1 Tbsp. white vinegar
• 1/8 tsp paprika
• 1 c. water
• 3 Tbsp. lime juice
• 2 Tbsp. soy sauce
• 1/2 Tbsp. Worcestershire sauce
• 1/2 Tbsp. salt
• 1 tsp sugar
• 1 tsp paprika
• 1 tsp onion pwdr
• 1 tsp freshly-grnd black pepper
• 1/2 tsp garlic pwdr
• 1/2 tsp cayenne pepper
• 1/2 tsp freshly-grnd white pepper
• 8 c. minced iceberg lettuce
• 1/2 c. shredded red cabbage
• 1/2 c. shredded carrot
• 1/2 c. shredded fat-free mozzarella cheese
• 1/2 c. shredded fat-free cheddar cheese
• 1 lrg tomato diced
• 1 x hard-boiled egg white diced

Direcciones