Receta Baked Eggplant (Syrian Origin)

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Raciónes: 4

Ingredientes

Cost per serving $1.20 view details

Direcciones

  1. Peel eggplant and cut into cubes. cook in boiling salted water till tender
  2. (about 15-20 min). Drain, Mash eggplant.
  3. Brown grnd beef in 3 Tbsp. butter. Add in chopped onion and minced pepper, cook till vegetables are tneder. stir in mashed eggplant, cooked rice, salt and pepper.
  4. Spoon into a 10 x 6 x 2 inch baking dish. saute/fry bread crumbs in remining 2 Tbsp. butter. Sprinkle over eggplant mix. Bake in moderate oven
  5. (375 deg. F.) for about 20 min.
  6. Makes 4-6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 287g
Recipe makes 4 servings
Calories 444  
Calories from Fat 224 50%
Total Fat 25.23g 32%
Saturated Fat 13.25g 53%
Trans Fat 0.0g  
Cholesterol 77mg 26%
Sodium 818mg 34%
Potassium 454mg 13%
Total Carbs 39.47g 11%
Dietary Fiber 4.6g 15%
Sugars 4.01g 3%
Protein 15.16g 24%
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