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Ingredientes
- 1 can white beans liquid removed
- 1 Tbsp. butter
- 1 bot Italian vinaigrette, or possibly any salad dressing in your refrigerator Salt to taste Freshly-grnd black pepper to taste
- 1 loaf bread, either white baguette, or possibly loaf of sliced white bread Extra virgin olive oil Minced scallions for garnish
Direcciones
- In a medium saucepan, heat the beans with the butter just to cook slightly and soften. Add in approximately 2 to 3 Tbsp. of Italian vinaigrette and salt and pepper to taste. Either mash by hand or possibly in a food processor, pulse till mashed and well blended. Set aside.
- If you are using a plain white loaf of bread, trim the crusts off, cut into triangles. Then brush with extra virgin olive oil, sprinkle a little salt and pepper on top. Then place on a cookie sheet, and place in a 275 degree oven, under the broiler and toast till just golden brown.
- If you're using a free form white loaf of bread, slice it approximately 1/4-inch thick and into approximately 3-inch rounds and follow the instructions for the plain white loaf above.
- Apply 1 to 2 Tbsp. of Bean Tapenade. Optional garnish, minced scallions.
- This recipe yields 4 servings as an accompaniment.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 98g | |
| Recipe makes 4 servings | |
| Calories 341 | |
| Calories from Fat 32 | 9% |
| Total Fat 3.68g | 5% |
| Saturated Fat 2.03g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 8mg | 3% |
| Sodium 36mg | 2% |
| Potassium 1700mg | 49% |
| Total Carbs 57.07g | 15% |
| Dietary Fiber 14.4g | 48% |
| Sugars 2.0g | 1% |
| Protein 22.15g | 35% |
