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Ingredientes
- 1 tsp salt
- 1 tsp chopped fresh thyme
- 1/2 tsp dry oregano
- 1/2 tsp cayenne pepper
- 1/2 tsp sweet paprika
- 1/2 tsp freshly-grnd black pepper
- 1/2 tsp fennel seeds crushed
- 4 x halibut fillets - (6 ounce ea)
- 2 Tbsp. extra virgin olive oil
- 4 tsp butter
Direcciones
- Preheat oven to 400 degrees. Mix first 7 ingredients in small bowl. Place fillets on baking sheet. Brush on both sides with 1 Tbsp. oil. Sprinkle top of each with seasoning.
- Heat heavy large skillet (preferably cast-iron) over high heat till very warm. Add in remaining 1 Tbsp. oil; swirl to coat. Place fillets, seasoned-side down, in skillet. Cook till very brown on bottom, 1 minute. Return fillets, browned-side up, to baking sheet. Place in oven; bake till just opaque in center, about 8 min. Top each with 1 tsp. butter.
- This recipe yields 4 servings.
- Comments: A nod to what could arguably be the dish of the eighties, blackened redfish. The technique works equally well with halibut.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 13g | |
| Recipe makes 4 servings | |
| Calories 96 | |
| Calories from Fat 94 | 98% |
| Total Fat 10.71g | 13% |
| Saturated Fat 3.38g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 609mg | 25% |
| Potassium 19mg | 1% |
| Total Carbs 0.52g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.06g | 0% |
| Protein 0.17g | 0% |
