Receta "Chinese" Chicken Salad By David Cassidy

click to rate
0 votos | 1660 views
Raciónes: 4

Ingredientes

Cost per serving $2.35 view details
  • 6 ounce Chicken breast per person Extra virgin olive oil Grnd ginger Teriyaki sauce Sesame seeds
  • 1 x Romaine lettuce
  • 1 x Butter lettuce Carrot Green onion Green and red peppers Alfalfa sprouts Cucumber Pine nuts [can sub walnuts]
  • 1 can Pineapple pcs (save the Juice)
  • 1 can Mandarin oranges (save the Juice)
  • 1/4 c. Crispy chow mein salad Noodles
  • 1/4 c. Extra virgin olive oil
  • 1 Tbsp. Sesame oil
  • 1/2 c. White wine vinegar
  • 1 Tbsp. Sweet & sour sauce Pineapple and mandarin juice From cans
  • 2 Tbsp. Brown sugar
  • 1 pch Nutmeg
  • 1 tsp Dijon mustard
  • 1 c. Water

Direcciones

  1. Wash and pat dry the chicken and cut into cubes. Heat extra virgin olive oil in a skillet. Toss the chicken cubes in teriyaki sauce and grnd ginger. Add in to the skillet and fry, stirring constantly, till cooked through. Set aside to cold.
  2. Wash and chop all raw ingredients (amount would vary as to how many you were preparing for) - In a large salad bowl, combine with chicken and garnish with chow mein salad noodles.
  3. In a blender, mix together all the dressing ingredients and add in salt, pepper, dijon and sesame oil to taste.
  4. Serve with garlic bread.

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 357g
Recipe makes 4 servings
Calories 370  
Calories from Fat 182 49%
Total Fat 20.55g 26%
Saturated Fat 3.52g 14%
Trans Fat 0.04g  
Cholesterol 22mg 7%
Sodium 48mg 2%
Potassium 345mg 10%
Total Carbs 39.32g 10%
Dietary Fiber 2.1g 7%
Sugars 34.13g 23%
Protein 8.27g 13%
¿Te gusto esta receta?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment