Main dish, 500 or fewer calories Recetas

Low Calorie and Delish, Coq au Vin

This is a wonderful low calorie and low fat version of the French classic chicken dish. The French…

Stufato di manzo Italiano ( Beef Stew)

Stews have been around for many years, in many nations with such diverse recipes. All types of meats are used…

Pulao Rice

A bond between spices, the magical blend of flavors and the angelic combination of fragrant basmati rice is simply amazing

Crispy Chicken-Kiwi Tacos

Kiwi and mango fruit lend a freshness to this cumin-seasoned grilled chicken, lettuce and cheese medley.

Eggplant and Red Bell Pepper Naan Pizza

Chicken Stuffed with Feta Spinach and Basil

This is a recipe I saw on the morning TV show The Chew by Maria Menounous and her mother. I found the recipe…

Chicken Burgers with Spicy Rub

Glazed mini meatloaf

Topped with spicy glaze these juicy, healthy mini meat loaves are an inexpensive meal that your family will love.

Honey Ham & Cucumber Hero Sandwich

Great for a summer party!

Spanikorizo- Spinach and Rice

This is a hearty veggie dish that most Greeks eat during Lent and fast days. Easy to make and delicious,

Baked Pork Loin Roast with Rosemary Potatoes

Makes a wonderful Sunday Meal for a family. Use leftovers for sandwiches-Yum!

Chicken Kabob or Thigh Moroccan Style

This is one of our favorite BBQ recipes. It always earns raves from our guests. Normally I do this on…

Whole Fish

Pork Tenderloin with Garlic & Rosemary

This is a simple and really delicious recipe adapted from Roast Pork recipe in Bon Appetite. Usually, what…

Flank Steak with Special Sauce!

This is a simple marinade that combines some ingredients you wouldn't normally combine. It's a Japanese-French concoction that is sure to put a…