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Ingredientes
- 6 x Chicken breasts
- 1/2 c. Onion, minced
- 1/2 c. Celery, minced
- 3 tsp Butter
- 3 tsp White wine, dry
- 7 1/2 ounce Crabmeat, flaked
- 1/2 c. Herb stuffing mix
- 2 tsp All-purpose flour
- 1/2 tsp Paprika
- 1 pkt Hollandaise sauce mix
- 3/4 c. Lowfat milk
- 2 tsp White wine, dry
- 1/2 c. Swiss cheese, shredded
- 1 x Salt
- 1 x Pepper
Direcciones
- Skin & bone chicken breasts; lb. to flatten.
- Sprinkle with a little salt and pepper. Cook onion and celery in 3T butter till tender. Remove from heat; add in 3T wine, the crab and stuffing mix, and toss.
- Divide mix among breasts. Roll up and secure.
- Combine flour, paprika. Coat chicken. Place in 11" X 7" X 2" baking dish , drizzle with 2T melted butter.
- Bake uncovered in 375 degree oven for 1 hour. Transfer to platter. Blend hollandaise sauce mix, lowfat milk. Cook, stirring, till thick. Add in remaining wine and cheese.
- Stir till cheese melts. Serve over chicken. Mrs. Robert F. Lewis
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 259g | |
| Recipe makes 6 servings | |
| Calories 403 | |
| Calories from Fat 197 | 49% |
| Total Fat 21.93g | 27% |
| Saturated Fat 8.53g | 34% |
| Trans Fat 0.17g | |
| Cholesterol 168mg | 56% |
| Sodium 354mg | 15% |
| Potassium 557mg | 16% |
| Total Carbs 7.2g | 2% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.74g | 2% |
| Protein 41.33g | 66% |
