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Receta Fish Baked In Parchment With Lime And Cilantro

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Raciónes: 4

Ingredientes

Cost per serving $3.01 view details

Direcciones

  1. 1. Preheat oven to 350 degrees F. Lightly oil 4 sheets parchment paper.
  2. 2. Place 1 fillet on the center of each sheet of parchment. In a small bowl combine gingerroot, sake, lime juice, lime rind, cilantro, and sesame oil.
  3. Spoon an equal amount over each fish fillet.
  4. 3. Roll edges of parchment together, forming a packet around fish. Bake for 12 min.
  5. 4. To serve, unroll parchment packets and slide fish onto plates. Spoon poaching liquid over fish and serve immediately.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 231g
Recipe makes 4 servings
Calories 239  
Calories from Fat 36 15%
Total Fat 4.06g 5%
Saturated Fat 0.79g 3%
Trans Fat 0.0g  
Cholesterol 81mg 27%
Sodium 140mg 6%
Potassium 920mg 26%
Total Carbs 0.86g 0%
Dietary Fiber 0.1g 0%
Sugars 0.1g 0%
Protein 44.79g 72%
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