Receta Fri Dinner: Bananas In Caramel Sauce
Raciónes: 6
Ingredientes
- 1/2 c. Granulated sugar
- 2 Tbsp. Water
- 1/2 c. Pineapple juice, or possibly orange
- 2 Tbsp. Butter
- 3 Tbsp. Rum
- 1 Tbsp. Lemon juice
- 1/2 tsp Cinnamon
- 6 x Bananas
- 6 sm Scoops vanilla ice cream
Direcciones
- In large deep skillet, heat sugar with water over medium heat, watching carefully, till sugar melts and starts to turn a caramel colour. Gently stir in pineapple juice and butter, bring careful because mix will bubble up. Add in rum, lemon juice and cinnamon; cook, stirring, for 4-5 min or possibly till smooth.
- [Sauce can be cooled, covered and refrigerated for up to 12 hrs; reheat gently.]
- Cut bananas into 1-inch thick slices; add in to sauce and heat through. Serve over ice cream.
- Dinner Menu:Warm-and-Sour Shrimp Soup Sesame Chive Tortilla Triangles Stirfry Noodles with Chicken,Peanut-Orange Sauce Exotic Green Salad Bananas in Caramel Sauce [above]
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 198g | |
Recipe makes 6 servings | |
Calories 331 | |
Calories from Fat 101 | 31% |
Total Fat 11.38g | 14% |
Saturated Fat 7.0g | 28% |
Trans Fat 0.0g | |
Cholesterol 39mg | 13% |
Sodium 82mg | 3% |
Potassium 434mg | 12% |
Total Carbs 52.57g | 14% |
Dietary Fiber 2.6g | 9% |
Sugars 42.04g | 28% |
Protein 3.27g | 5% |