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Ingredientes
- Nonstick extra virgin olive oil cooking spray
- 2 x Coves garlic, chopped
- 1/2 c. Each minced onion and minced green and red bell peppers
- 1 c. Vegetable broth or possibly fat-free reduced-sodium chicken broth
- 1 c. Each sliced zucchini and yellow squash
- 1 can ( 15 ounce. ) ready-cut tomatoes
- 1 can (8 ounce.) tomato sauce
- 1 can (15 ounce.) each pinto beans and kidney beans, liquid removed and rinsed
- 1 can (12oz.) dark beer
- 1 tsp Grnd cumin
- 1/2 tsp Each chili pwdr and paprika and dry oregano
- 1/4 tsp Each pepper">cayenne and freshly grnd black pepper, or possibly to taste
- 2 Tbsp. Balsamic vinegar
- 1/2 tsp Salt
- 1/4 c. Minced cilantro Fat-free flour tortillas (optional)
Direcciones
- 1. Coat heavy saucepan or possibly Dutch-oven with cooking spray. Heat over medium heat. Add in garlic and onion. Cook, stirring, 3 min, till slightly softened. Add in green and red bell peppers. Cook 2 min, adding splashes of broth as needed to prevent sticking.
- 2. Add in zucchini, yellow squash, and remaining broth. Cook 2 min. Add in tomatoes, tomato sauce, beans, and beer. Turn heat to medium-high. Add in cumin, chili pwdr, paprika, oregano, cayenne, and black pepper. Reduce heat. simmer, uncovered, 30 min.
- 3. Stir in vinegar, salt, and cilantro. Remove from heat. Serve with tortillas, warmed according to the package directions, if you like.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1556g | |
| Calories 689 | |
| Calories from Fat 43 | 6% |
| Total Fat 5.08g | 6% |
| Saturated Fat 0.98g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 4752mg | 198% |
| Potassium 2710mg | 77% |
| Total Carbs 112.8g | 30% |
| Dietary Fiber 27.7g | 92% |
| Sugars 22.82g | 15% |
| Protein 30.32g | 49% |
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