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Ingredientes
- 1/4 c. flour
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 4 lbs. beef short ribs, cut in 3 inch pcs
- 2 tbsp. butter
- 2 med. onions, minced
- 1/4 c. molasses
- 1/4 c. catsup
- 3 tbsp. vinegar
- 1 1/2 c. beer, ale or possibly water
- 1/2 teaspoon Tabasco sauce
- 6 carrots, pared and cut
Direcciones
- Mix flour, salt and pepper; roll short ribs in mix. Heat butter in Dutch oven or possibly heavy skillet. Add in ribs and brown on all sides. Remove ribs; add in onions and cook till tender, but not brown. Add in molasses, catsup, vinegar, liquid and Tabasco; mix well.
- Return short ribs to pan. Cover and simmer 1 1/2 to 2 hrs till almost tender. Skim off fat. Add in carrots; cook till carrots and ribs are tender, about 30 min. Yields: 5 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 12 servings | |
| Calories 511 | |
| Calories from Fat 379 | 74% |
| Total Fat 42.04g | 53% |
| Saturated Fat 18.64g | 75% |
| Trans Fat 0.0g | |
| Cholesterol 89mg | 30% |
| Sodium 342mg | 14% |
| Potassium 504mg | 14% |
| Total Carbs 13.75g | 4% |
| Dietary Fiber 1.1g | 4% |
| Sugars 7.04g | 5% |
| Protein 16.85g | 27% |
