Receta Shrimp Au Gratin For Two
Raciónes: 2
Ingredientes
- Â Â OZBURN
- 1 tsp Paprika
- 1/2 lb Shrimp, cooked -- cleaned
- 1 c. Sharp cheddar cheese --
- Â Â Cubed
- 2 Tbsp. Butter
- 3 x -slices white bread --
- Â Â Cubed
- 2 Tbsp. Flour
- 2 Tbsp. Butter -- melted
- 2/3 c. Evaporated lowfat milk
- Â Â Grated Parmesan cheese
- 1/3 c. Water
Direcciones
- Arrange shrimp on the bottom of a 1 qt butter baking dish; heat butter in a saucepan, add in flour, and cook the roux gently for 1 to 2 min; whisk in the lowfat milk and water and cook till sauce is thick and smooth; add in paprika and cheddar cheese, stirring till cheese is melted; pour sauce over shrimp; toss the bread with melted butter and spread proportionately over shrimp; sprinkle with Parmesan and bake in a pre-heated 400F oven for 15 to 20 min or possibly till bubbly and golden.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 340g | |
Recipe makes 2 servings | |
Calories 734 | |
Calories from Fat 470 | 64% |
Total Fat 53.43g | 67% |
Saturated Fat 32.77g | 131% |
Trans Fat 0.0g | |
Cholesterol 327mg | 109% |
Sodium 832mg | 35% |
Potassium 569mg | 16% |
Total Carbs 16.88g | 5% |
Dietary Fiber 0.6g | 2% |
Sugars 8.92g | 6% |
Protein 46.39g | 74% |