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Ingredientes
- 2 Tbsp. sliced roasted almonds (30 milliliters)
- 2 c. blueberry (500 milliliters)
- 2 Tbsp. sugar (30 milliliters)
- 1 Tbsp. water (30 milliliters)
- 2 Tbsp. lemon juice (30 milliliters)
- 1/4 c. extra virgin olive oil (60 milliliters)
- 1 clv garlic, chopped
- 1 Tbsp. Dijon mustard (15 milliliters)
Direcciones
- Simmer blueberries with 1 Tbsp. of sugar and 1 Tbsp. of water till syrupy consistency is achieved. Let cold.
- To make dressing. Combine lemon juice, extra virgin olive oil, garlic, 1 Tbsp. sugar and Dijon mustard. Mix well.
- Pour cooled blueberries and dressing over mixed greens and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 71g | |
| Recipe makes 6 servings | |
| Calories 131 | |
| Calories from Fat 85 | 65% |
| Total Fat 9.65g | 12% |
| Saturated Fat 1.29g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 29mg | 1% |
| Potassium 53mg | 2% |
| Total Carbs 11.88g | 3% |
| Dietary Fiber 1.3g | 4% |
| Sugars 9.04g | 6% |
| Protein 0.67g | 1% |
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