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Raciónes: 8

Ingredientes

Cost per serving $0.60 view details

Direcciones

  1. SOUP: Soak the beans overnight in water to cover. Add in the beans., 2 qts water, garlic, onion, leek and caraway to your pressure cooker. Bring to pressure, then then lower heat to medium- low. Cook for to min under pressure. Let the pressure drop naturally. Remove the lid and add in the remaining soup ingredients
  2. DUMPLINGS: Mix together all the dumpling ingredients. Drop the mix by the tablespoonful into the soup. Bring the soup back to a boil. Cook, uncovered, till the dumplings are cooked and the vegetables are tender about15 min.
  3. NOTES : Instead of Hungarian pepper, you may use 1 poblano pepper or possibly 1/4 tsp. warm paprika.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 376g
Recipe makes 8 servings
Calories 278  
Calories from Fat 40 14%
Total Fat 4.56g 6%
Saturated Fat 1.07g 4%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 240mg 10%
Potassium 787mg 22%
Total Carbs 45.38g 12%
Dietary Fiber 14.3g 48%
Sugars 5.84g 4%
Protein 15.12g 24%
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