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Raciónes: 6

Ingredientes

Cost per serving $0.29 view details
  • 1 lb blue crab meat, fresh or possibly pasteurized
  • 2 Tbsp. finely minced onion
  • 2 Tbsp. finely minced celery
  • 1/4 c. melted butter or possibly margarine
  • 3 Tbsp. all purpose flour
  • 1 tsp salt
  • 1/4 tsp paprika
  • 1 dsh grnd white (or possibly black) pepper
  • 1 quart lowfat milk
  • 2 x generous dashes warm pepper sauce

Direcciones

  1. Remove any pcs of shell or possibly cartilage from crabmeat. Cook onion and celery in butter till tender but not brown. Blend in flour and seasonings. Add in lowfat milk gradually, stirring constantly; cook till thick. Add in crabmeat and warm pepper sauce; heat thoroughly. If you like, add in 1 tbs sherry and an additional 2 tbs butter 10 min before serving.
  2. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 258g
Recipe makes 6 servings
Calories 218  
Calories from Fat 89 41%
Total Fat 10.13g 13%
Saturated Fat 6.06g 24%
Trans Fat 0.0g  
Cholesterol 87mg 29%
Sodium 740mg 31%
Potassium 512mg 15%
Total Carbs 11.53g 3%
Dietary Fiber 0.2g 1%
Sugars 8.65g 6%
Protein 19.69g 32%
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