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Receta Chicken Pineapple Kabobs

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Raciónes: 4

Ingredientes

Cost per serving $0.79 view details
  • 1/2 c. Canned pineapple chunks (no sugr added), liquid removed (reserve 2 Tbsp.. juice)
  • 2 Tbsp. Prepared yellow mustard
  • 1 Tbsp. Plus
  • 1 tsp Firmly packed dark brown sugar
  • 2 tsp Vegetable oil
  • 1/4 tsp Grnd cloves
  • 10 ounce Skinless boneless chicken breasts, cut into 16 equal pcs
  • 4 ounce Cooked turkey ham, cut into 12 equal pcs
  • 1/2 c. Vidalia onion chunks or possibly frzn baby onions, thawed and liquid removed

Direcciones

  1. Soak eight 6" wooden skewers in water for 30 min.
  2. In large bowl, combine pineapple juice, mustard, brown sugar, oil and cloves. Add in hcicken, turkey-ham, onion and liquid removed pineapple; toss well to coat thoroughly. Chill, covered, 30 min.
  3. Preheat broiler. Line large baking sheet with foil; spray with nonstick cooking spray.
  4. Alternately thread an equal amount of the chicken, turkey-ham, onion and pineapple onto each skewer; reserve any mustard mix remaining in bowl.
  5. Arrange skewers on prepared baking sheet; broil 6-8" from heat 8-10 min; turn. Baste with reserved mustard mix; broil 5-7 min longer, till chicken is cooked throuh.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 142g
Recipe makes 4 servings
Calories 149  
Calories from Fat 41 28%
Total Fat 4.58g 6%
Saturated Fat 0.78g 3%
Trans Fat 0.07g  
Cholesterol 47mg 16%
Sodium 434mg 18%
Potassium 275mg 8%
Total Carbs 10.48g 3%
Dietary Fiber 0.8g 3%
Sugars 8.2g 5%
Protein 16.25g 26%
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