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Ingredientes
- 1/2 c. Canned pineapple chunks (no sugr added), liquid removed (reserve 2 Tbsp.. juice)
- 2 Tbsp. Prepared yellow mustard
- 1 Tbsp. Plus
- 1 tsp Firmly packed dark brown sugar
- 2 tsp Vegetable oil
- 1/4 tsp Grnd cloves
- 10 ounce Skinless boneless chicken breasts, cut into 16 equal pcs
- 4 ounce Cooked turkey ham, cut into 12 equal pcs
- 1/2 c. Vidalia onion chunks or possibly frzn baby onions, thawed and liquid removed
Direcciones
- Soak eight 6" wooden skewers in water for 30 min.
- In large bowl, combine pineapple juice, mustard, brown sugar, oil and cloves. Add in hcicken, turkey-ham, onion and liquid removed pineapple; toss well to coat thoroughly. Chill, covered, 30 min.
- Preheat broiler. Line large baking sheet with foil; spray with nonstick cooking spray.
- Alternately thread an equal amount of the chicken, turkey-ham, onion and pineapple onto each skewer; reserve any mustard mix remaining in bowl.
- Arrange skewers on prepared baking sheet; broil 6-8" from heat 8-10 min; turn. Baste with reserved mustard mix; broil 5-7 min longer, till chicken is cooked throuh.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 142g | |
| Recipe makes 4 servings | |
| Calories 149 | |
| Calories from Fat 41 | 28% |
| Total Fat 4.58g | 6% |
| Saturated Fat 0.78g | 3% |
| Trans Fat 0.07g | |
| Cholesterol 47mg | 16% |
| Sodium 434mg | 18% |
| Potassium 275mg | 8% |
| Total Carbs 10.48g | 3% |
| Dietary Fiber 0.8g | 3% |
| Sugars 8.2g | 5% |
| Protein 16.25g | 26% |
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