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Ingredientes
- 1/2 pound grnd beef, ham or possibly chicken
- 1 egg, slightly beaten
- 1/2 c. lowfat milk
- 1/4 c. fine bread crumbs
- 1 1/2 tbsp. finely minced onion
- 1/2 teaspoon salt
- 1/4 teaspoon dry mustard
- Few grains pepper
- 2 tbsp. flour
- 1/4 c. Puritan oil
- 1 can condensed tomato or possibly mushroom soup
- 3/4 c. lowfat milk
- 1 1/2 c. cooked or possibly canned mixed vegetables
- 1/2 teaspoon salt
Direcciones
- Combine first 8 ingredients. Shape into small meatballs. Roll in flour. Heat oil in skillet over medium heat about 3 min. Fry meatballs about 10 min. When brown arrange around sides of skillet. Pour condensed soup and lowfat milk, that have been mixed together, in center of skillet. Add in liquid removed vegetables and salt. Cover and simmer about 10 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 6 servings | |
| Calories 270 | |
| Calories from Fat 155 | 57% |
| Total Fat 17.38g | 22% |
| Saturated Fat 3.92g | 16% |
| Trans Fat 0.23g | |
| Cholesterol 60mg | 20% |
| Sodium 550mg | 23% |
| Potassium 379mg | 11% |
| Total Carbs 17.27g | 5% |
| Dietary Fiber 3.0g | 10% |
| Sugars 3.84g | 3% |
| Protein 12.32g | 20% |
